Jared Akers

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HTBH 004: Coping with Death

by Jared Akers

http://traffic.libsyn.com/howtobehappy/HTBH004-CopingWithDeath.mp3

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how to be happy podcastIn this episode of the How to Be Happy Podcast, Emily and I discuss death. But before you make a decision on how morbid this sounds, have a listen.

Some topics you’ll hear in this episode:

Dealing with Death

  • What to say to others then they’ve experienced a loss.
  • We share about our personal experiences with death of loved ones.
  • The reality of facing our own mortality.
  • Although tragic, death can also be beautiful
  • Does everything happen for a reason?
  • Is there anything on your bucket list?

Being of service

  • Thinking about what you can bring to a situation/relationship as opposed to what’s in it for me?

Groundhog Day? (yes we talk about the weather)

Reminding ourselves to stay in the moment, even when looking forward to something in the future.

We get back to the topic of death and about allowing people to reach out to you when you’re going through something difficult.

Things mentioned in this episode:

  • The Christmas Sweater by Glenn Beck

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You can call our How to Be Happy phone line and leave a question or topic you’d like us to talk about! 775-234-8373

HTBH 003: Nurturing Relationships

by Jared Akers

http://traffic.libsyn.com/howtobehappy/HTBH003-NurturingRelationships.mp3

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how to be happy podcastWelcome to the How to Be Happy Podcast Episode #3. In this session Emily and I talk about nurturing relationships.

Some topics you’ll hear in this episode:

Keeping the Love (relationship) Alive

  • In the early part of a relationship, it’s easier to be physical than emotional. Physical interaction is an easy way to say, “Hey, I’m really digging you!”
  • As the relationship matures, you still show love in other ways
  • Things to do For Him: Emily give’s a shout out to the “ladies at the Starbucks of Summit Fair, Lee’s Summit, MO where she was asked about loving things to do for your husband
    • Leaving love notes (maybe in your husbands coat pocket)
    • Emily mentions doing things like folding a wash clothe nice or a chocolate under the pillow like you would see in a five star hotel
    • Letting him know it’s OK to enjoy himself and relax
  • Things to do For Her:
    • The obvious ones, flowers (for no reason)
      • We talk a little bit about orchids. Each has its own love language like people sometimes
    • Find out what they “dig” – Pay attention
    • Just be kind
    • Leave notes
  • Jared’s a PC, Emily is a MAC and we make it work just fine
  • Date Night
    • Schedule time when it’s just the two of you
  • Communication is always key
  • Spontaneity
    • Be willing to be spontaneous
    • Although communicate, some people like to be mentally prepared, like when they have an expectation
    • We talk a little bit about traveling and how Jared used to schedule everything. And how it’s more important now to “wear life like a loose garment” and go with the flow
    • Decide “how big of a deal is it” if we decide to go do something else  – other than what we expected
    • We share a story about our first trip together to St. Croix. Expectations and that we can decide, are we going to be part of the problem, or the solution? And Jared get’s sprayed by ants in the Jeep

Alone Time

  • Keeping Self Image – Independence
  • Waiting on your spouse to get read – don’t rush them
  • Hobbies
  • Having alone time is good – then you have something to share with each other later

Friends

  • Circle of Friends – How much investment do you point in a relationship that’s not positive?
  • Hanging out with People Who Inspire You
  • Investing in Relationships

Family

  • Family is important but we can still surround ourselves with people that inspire us
  • Love more by caring less

Some items reference or mentioned in this episode:

  • “How do you get your nearest and dearest to change their behavior? Simple: Stop giving a damn what they do, says Martha Beck.” Martha Beck’s How to Love More by Caring Less in Oprah Magazine.
  • St. Croix
  • Flowers

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HTBH 002: Tips on Dating

by Jared Akers

http://traffic.libsyn.com/howtobehappy/HTBH002-HowToBeHappyDating.mp3

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how to be happy podcastWelcome to the How to Be Happy Podcast Episode #2. In this session Emily and I talk about our dating history and how we first met and some tips and experiences on dating.

Some topics you’ll hear in this episode:

Questions to Ask on a Date:

  • Family (theirs and yours) How they interact with friends
  • Religion
  • Values

Do you show up with a gift?

How honest do you get? TMI?

Where to find dates?

Witnessing how others act around friends and family can tell you a lot about the kind of person they are.

Looking for things about them that should/could change?

Expectations

Chase or be chased?

Online dating tips

Living together – Should you?

How long should you date before getting married?

Some items reference or mentioned in this episode:

  • Plenty of Fish
  • Las Vegas
  • St. Croix
  • SCUBA diving

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How to be Happy Alone, 12 Simple Actions to Make Yourself Happy

by Jared Akers

how to be happy aloneAre you wondering how to be happy single or alone?

I’ve been through a couple iterations of aloneness during different periods of my life.

I refer to them as alone in a room full of people and alone in a room with myself; which I’ll talk about in this post.

As to how to be happy alone, there isn’t a simple answer. Although we can be happy without intimacy with others, there seems to be a limit to that experience until we share it with others.

I’ll share and talk about the last scene in the movie Into the Wild. If you’re not familiar with it, it’s pretty hard to watch—so you’ve been warned—it always brings tears to my eyes.

My wife Emily and I sat down and came up with 12 simple actions (most were her suggestions) that you can do—alone—to be happy; which I’ll list at the end of this post.

[Read more…]

HTBH 001: Happiness in a Relationship When There’s Been Infidelity

by Jared Akers

http://traffic.libsyn.com/howtobehappy/HTBH001-HowToBeHappyInUnfaithfulRelationship.mp3

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how to be happy podcastIt’s here! The first session of the How to Be Happy Podcast with Jared and Emily Akers.

You may download the podcast to your computer or listen to it here on JaredAkers.com. Additionally, I will be submitting the podcast feed to iTunes soon, so you’ll be able to subscribe through there as well – hopefully that will be ready by the time our next episode is live. I’m also working on getting the episodes transcribed so there will a downloadable .PDF version of the show (I’ll add that to this page in a couple days after the transcription is finished… I’m still working out the entire workflow process).

We plan on doing a weekly session at this point, but we’re not setting any expectations…. So don’t hold us to that. We look forward to exploring many topics from life, love, relationships, self-respect, travel, and keys to living a happy life; all from personal experience. [Read more…]

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About Me

Jared & Emily Akers Hello, I'm Jared Akers. And that lovely lady next to me, that's my wife Emily. This photo was taken in 2009 while on the island of Curacao SCUBA diving. We're happy, and want you to be happy too.

Learn more about me.

Recent Posts

  • 31 Quotes About Love to Ignite Your Relationship
  • The Pain and Joy of Discovering Who You Are (and are not)
  • 5 Tips on How to Stay Positive no Matter What the Circumstances. #3 Saves me Everyday
  • How to Take an Awesome Vacation Every Six Months, 4 Tips on Finding Travel Deals
  • How to Be Happy Everyday: 10 Tips (#8 is golden)

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Happiness For the Practical Mind by Jared Akers

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