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How to Start Running When You’re Out of Shape
If you’re out of shape, or looking for how to start running from scratch, read on. I was really out of shape for years and hated running. But with a little time and small steps, anything is possible....
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The Spiritual Power of Running (and why running and reading are keys to Life)
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Mindfulness In Plain English and the Benefits of Meditation
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It Ain't Easy Being Me: Avoiding Self-Destruction
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The Greatest Gift