Just to make certain we’re all on the same page, I’m talking about physical running here; with your feet and legs. Not running emotionally… for anyone who was looking for validation to run away from your problems. Sorry, won’t find that here.

One of the side-effects of living a life filled with spiritual love is the desire to live a healthier life style. To be healthy spiritually, we should exercise not only our mind and spirit, but also our physical bodies.

Leather interior and heated seats are nice, but those features won’t get you to where you need to go if the car is out of gas.

As a cross-country runner in high school, I hated running. I remember standing with my foot along a white chalk line with 100 other guys thinking “I’m about to sprint for three miles, this sucks!” [Read more…]