“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”
Today, I am a spiritual warrior, fending off anything that threatens my spiritual fitness. My enemies are anxiety, depression, regret, resentment, and fear. Although some of these can be helpful at times—like the fear of cutting off my finger while using a skill saw—mostly they threaten my spiritual zen. When I’m anywhere but in the moment, I’m of no use to myself or others. I have discovered some actions that help me stay in the moment.