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Emily experienced a change recently at work and we sat down to discuss how to be happy in times of change. We discuss the challenges when dealing with change and how it’s up to us to make any change positive. Even when change is thrust upon us, and we seemingly have no choice, we can still embrace change and let it take us to where we’re supposed to be.
Life is simply easier when we learn how to not resist change. Sometimes in life, as in swimming, you need to just take a break and float on your back.
We must be willing to let go of the life we planned so as to have the life that is waiting for us.
– Joseph Campbell
Some topics mentioned in this episode:
- Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life.
- How to Be Happy Managing Expectations (episode 005)
- Total Immersion Swimming: Perpetual Motion Freestyle in Ten Lessons
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