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    <title>How to Be Happy Podcast</title>
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    <copyright>Jared Akers</copyright>
    <description>Jared and Emily Akers talk about life, love, happiness, and respect for oneself and partners in life. They explore many topics from life, love, relationships, self-respect, travel, and keys to living a happy life; all from personal experience.</description>
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    <itunes:author>Jared and Emily Akers</itunes:author>
    <itunes:summary>Jared and Emily Akers talk about life, love, happiness, and respect for oneself and partners in life. They explore many topics from life, love, relationships, self-respect, travel, and keys to living a happy life; all from personal experience.</itunes:summary>
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      <itunes:name>Jared Akers</itunes:name>
      <itunes:email>jared@jaredakers.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
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      <title>How to Be Happy Podcast</title>
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      <title>HTBH 026: Should You Marry Him or Her?</title>
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      <pubDate>Mon, 27 Jan 2014 12:00:00 GMT</pubDate>
      <description>Exploring the important questions to ask yourself before making the commitment to marry.</description>
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      <itunes:duration>33:15</itunes:duration>
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      <title>HTBH 025: How to Determine if You're in a Healthy Relationship</title>
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      <pubDate>Sun, 19 Jan 2014 12:00:00 GMT</pubDate>
      <description>Signs and indicators of a healthy relationship and how to evaluate your own.</description>
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      <itunes:duration>44:42</itunes:duration>
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      <title>HTBH 024: Mindfulness, Listening, and Communication Exercises</title>
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      <pubDate>Sun, 12 Jan 2014 12:00:00 GMT</pubDate>
      <description>Practical exercises to improve mindfulness, active listening, and communication skills.</description>
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      <itunes:duration>34:54</itunes:duration>
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      <title>HTBH 023: Relationships, Setting the Rules on How You're Treated</title>
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      <pubDate>Sun, 29 Dec 2013 12:00:00 GMT</pubDate>
      <description>How to establish healthy boundaries and standards for how you want to be treated.</description>
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      <itunes:duration>41:10</itunes:duration>
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      <title>HTBH 022: Relationship Advice; Are Arguments and Sarcasm Healthy?</title>
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      <pubDate>Sun, 15 Dec 2013 12:00:00 GMT</pubDate>
      <description>Examining the role of arguments and sarcasm in relationships and when they become unhealthy.</description>
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      <itunes:duration>38:27</itunes:duration>
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      <title>HTBH 021: Stop Being So Needy</title>
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      <pubDate>Thu, 07 Mar 2013 12:00:00 GMT</pubDate>
      <description>Understanding and overcoming neediness in relationships.</description>
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      <itunes:duration>34:45</itunes:duration>
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      <title>HTBH 020: Creating a Positive Self-Image</title>
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      <pubDate>Mon, 22 Oct 2012 12:00:00 GMT</pubDate>
      <description>Building and maintaining a healthy, positive self-image.</description>
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      <itunes:duration>26:39</itunes:duration>
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      <title>HTBH 019: Dealing with Unhappy People</title>
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      <pubDate>Tue, 14 Aug 2012 12:00:00 GMT</pubDate>
      <description>Strategies for handling interactions with unhappy or negative people.</description>
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      <itunes:duration>33:30</itunes:duration>
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      <title>HTBH 018: Dealing with Aging Parents</title>
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      <pubDate>Wed, 25 Jul 2012 12:00:00 GMT</pubDate>
      <description>Dealing with aging parents is a part of life we should feel lucky to experience. However, in some cases, there can be stress, guilt or resentments involved.</description>
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      <itunes:duration>31:08</itunes:duration>
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      <title>HTBH 017: Effective Communication with Your Spouse or Partner</title>
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      <pubDate>Mon, 02 Jul 2012 12:00:00 GMT</pubDate>
      <description>Tips and techniques for better communication in your relationship.</description>
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      <itunes:duration>30:28</itunes:duration>
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      <title>HTBH 016: Travel Tips (Budgeting, Packing, Deals, and Expectations)</title>
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      <pubDate>Sat, 23 Jun 2012 12:00:00 GMT</pubDate>
      <description>Practical travel tips for happier and more fulfilling trips.</description>
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      <itunes:duration>28:30</itunes:duration>
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      <title>HTBH 015: 5 Keys to a Healthy Relationship</title>
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      <pubDate>Sat, 16 Jun 2012 12:00:00 GMT</pubDate>
      <description>Five essential keys to building and maintaining a healthy relationship.</description>
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      <itunes:duration>35:31</itunes:duration>
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      <title>HTBH 014: How to Feel Happy When Everything Sucks</title>
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      <pubDate>Thu, 24 May 2012 12:00:00 GMT</pubDate>
      <description>Finding happiness even when life circumstances are difficult.</description>
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      <itunes:duration>34:40</itunes:duration>
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      <title>HTBH 013: Faith and Walking the Walk</title>
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      <pubDate>Thu, 17 May 2012 12:00:00 GMT</pubDate>
      <description>The role of faith and taking action in finding happiness.</description>
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      <itunes:duration>33:35</itunes:duration>
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      <title>HTBH 012: Happiness and Emotional Intelligence</title>
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      <pubDate>Sat, 28 Apr 2012 12:00:00 GMT</pubDate>
      <description>Understanding emotional intelligence and its connection to happiness.</description>
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      <itunes:duration>35:54</itunes:duration>
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      <title>HTBH 011: Happiness and Awareness</title>
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      <pubDate>Thu, 12 Apr 2012 12:00:00 GMT</pubDate>
      <description>The importance of awareness and mindfulness in finding happiness.</description>
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      <itunes:duration>35:56</itunes:duration>
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      <title>HTBH 010: You Are Not Your Relationships</title>
      <link>https://jaredakers.com/htbh-010-you-are-not-your-relationships/</link>
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      <pubDate>Thu, 05 Apr 2012 12:00:00 GMT</pubDate>
      <description>Understanding that your identity is separate from your relationships.</description>
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      <itunes:duration>35:05</itunes:duration>
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      <title>HTBH 009: Happiness and Aging</title>
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      <pubDate>Sat, 24 Mar 2012 12:00:00 GMT</pubDate>
      <description>Finding happiness as we age and dealing with the challenges of getting older.</description>
      <enclosure url="https://jaredakers.com/podcast/HTBH009-HowToBeHappyAging.mp3" length="29989305" type="audio/mpeg"/>
      <itunes:duration>31:14</itunes:duration>
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      <title>HTBH 008: Happiness and Change</title>
      <link>https://jaredakers.com/008-how-to-be-happy-podcast-happiness-and-change/</link>
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      <pubDate>Sun, 11 Mar 2012 12:00:00 GMT</pubDate>
      <description>Navigating change and finding happiness through life transitions.</description>
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      <itunes:duration>33:55</itunes:duration>
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      <title>HTBH 007: Relationships, Effective Communication and Control Issues</title>
      <link>https://jaredakers.com/007-how-to-be-happy-podcast-relationships-effective-communication-and-control-issues/</link>
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      <pubDate>Sat, 25 Feb 2012 12:00:00 GMT</pubDate>
      <description>Building healthy relationships through communication and managing control issues.</description>
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      <itunes:duration>32:25</itunes:duration>
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      <title>HTBH 006: Is Happiness Really a Choice?</title>
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      <pubDate>Sat, 18 Feb 2012 12:00:00 GMT</pubDate>
      <description>Exploring the question of whether happiness is truly a choice we make.</description>
      <enclosure url="https://jaredakers.com/podcast/HTBH006-IsHappinessReallyAChoice.mp3" length="32363286" type="audio/mpeg"/>
      <itunes:duration>33:42</itunes:duration>
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      <title>HTBH 005: Managing Expectations</title>
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      <pubDate>Sun, 12 Feb 2012 12:00:00 GMT</pubDate>
      <description>How managing expectations can lead to greater happiness and less disappointment.</description>
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      <itunes:duration>45:54</itunes:duration>
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      <title>HTBH 004: Coping with Death</title>
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      <pubDate>Sat, 04 Feb 2012 12:00:00 GMT</pubDate>
      <description>Dealing with grief and finding peace when facing death and loss.</description>
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      <itunes:duration>44:25</itunes:duration>
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      <title>HTBH 003: Nurturing Relationships</title>
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      <pubDate>Sat, 28 Jan 2012 12:00:00 GMT</pubDate>
      <description>How to nurture and strengthen your important relationships.</description>
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      <itunes:duration>36:42</itunes:duration>
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      <title>HTBH 002: Tips on Dating</title>
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      <pubDate>Fri, 20 Jan 2012 12:00:00 GMT</pubDate>
      <description>Tips and advice for happier, healthier dating experiences.</description>
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      <itunes:duration>37:01</itunes:duration>
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    <item>
      <title>HTBH 001: Happiness in a Relationship When There's Been Infidelity</title>
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      <pubDate>Fri, 13 Jan 2012 12:00:00 GMT</pubDate>
      <description>Finding happiness and healing in a relationship after infidelity.</description>
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      <itunes:duration>32:15</itunes:duration>
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