emotions

Life can be a lot like potholes; you start to learn where they are and how to avoid them. But what happens when you keep hitting the same ones? Maybe you should start thinking about a new route. Pretty simple huh? So why don’t we apply the same thinking to behaviors that continually cause us [...]

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Overcoming Fear

March 4, 2010

It’s a rainy day in 2004 and my fiance’ and I are sitting at an intersection waiting for the light to change. I can see our destination across the intersection; a loan office where a check is waiting for our engagement ring. My gut is telling me this isn’t the right thing to be doing [...]

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Finding happiness within ourselves is the ultimate goal. Only then are we able to experience long-lasting happiness and the key to how to be happy. The main benefit of finding happiness within ourselves is; it is not contingent on any outside source. To find happiness in yourself is to discover happiness that is resilient to [...]

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Just Breathe!

December 11, 2009

On our recent trip to Cozumel I had an interesting experience. On our second day of diving I had an issue with my regulator. The regulator, which consists of multiple parts, is what enables you to breathe underwater. Pretty important. First a little background. Up until a few years ago I had never gotten sea [...]

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Two nights ago it happened. My wife and I had just finished dinner and I was watching TV when I was consumed with this overall feeling of dread. Doom and gloom from out of nowhere. I could not put my finger on the reason why, but I was overcome with this feeling of hopelessness and [...]

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Before I was able to have true and meaningful relationships with others, I had to learn how to have a relationship with myself. That’s hard when you don’t really know yourself. Although I didn’t know what I didn’t know… you know? I realized by reviewing my past and the way I had been living, I [...]

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